Health & Exercise Tips by Chris Kaiser

Look for new tips to be added throughout the winter season!

Chris Kaiser, Nationally Certified Strength & Conditioning Instructor

• Strength Trainer, Okemo Professional Snowboard Team
  
• Nationally Certified Strength & Conditioning Instructor
  
• Nationally Certified Health and Fitness Instructor
  
• Nationally Certified Exercise Leader and Instructor
  
• Nationally Certified Special Populations Fitness Adviser (seniors)
  
• Certified Personal Trainer
  
• Nine years Certified Experienced
  
• Incorporated, Referenced and Insured
  
• American College of Sports Medicine
  
• National Strength & Conditioning Association
  
• National YMCA of the USA

If you have any questions concerning your fitness matters, training practices, to set up a private appointment/consultation or to have a custom exercise routine designed for you, please feel free to contact Chris at cbkexercise@worldnet.att.net.